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Bar Charts Low Carb Lifestyle Chart

Item #: BT-SG98---
Our Price:$6.98
  • MDH Med/Health

LOW CARB LIFESTYLE Quick Study Guide. Important facts you need to know about carbohydrates and low-carb dieting.

    6-page laminated reference guide includes:
  • what you know
  • low-carb revolution
  • major health problems
  • obesity
  • diabetes
  • cardiovascular & other problems
  • reexamining our eating habits
  • major food & health trends
  • not all carbs are created equal
  • basic carbohydrate nutrition
  • types of carbohydrates
  • carbohydrates digestion & metabolism
  • what's wrong with carbs
  • the problem with sugars & grains
  • blood sugar control
  • what is glycemic index
  • what is the significance of glycemic index
  • what is glycemic load
  • how to emphasize low-glycemic foods
  • general principles of low-carbohydrate weight los
  • popular low-carb diets and eating plans
  • 7 myths about low-carb diets
  • high-protein diet problems
  • get ready
  • take action
  • glycemic index chart
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