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LOW CARB LIFESTYLE Quick Study Guide. Important facts you need to know about carbohydrates and low-carb dieting.
- 6-page laminated reference guide includes:
- what you know
- low-carb revolution
- major health problems
- obesity
- diabetes
- cardiovascular & other problems
- reexamining our eating habits
- major food & health trends
- not all carbs are created equal
- basic carbohydrate nutrition
- types of carbohydrates
- carbohydrates digestion & metabolism
- what's wrong with carbs
- the problem with sugars & grains
- blood sugar control
- what is glycemic index
- what is the significance of glycemic index
- what is glycemic load
- how to emphasize low-glycemic foods
- general principles of low-carbohydrate weight los
- popular low-carb diets and eating plans
- 7 myths about low-carb diets
- high-protein diet problems
- get ready
- take action
- glycemic index chart
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