OBESITY: ADULTS Quick Study Guide
Hot topic dealing with the health and well-being of adults.
6-page laminated guide includes information on:
- overweight & obesity
- the statistics
- determining obesity & overweight
- goals of weight management
- losing & maintaining: the "skinny" on what to do - and how to do it
- learning portion sizes: what counts as a serving
- men's health
- women's health
- heart disease: men & women both at risk
- food labels & nutrition facts
- eating-out rules
- fast food facts
- super foods