VITAMINS & MINERALS Quick Study Guide
We??ve updated and expanded our popular Vitamins & Minerals study guide to ensure complete coverage of what you need for good long-term health. Every important vitamin and mineral??as well as the various disorders they??re used for and the recommended amounts??is listed in a handy table format; types of food containing specific vitamins and minerals are also included. Access to this important information has never been easier!
Topics covered include:
VITAMINS & MINERALS
Diet, health and ailments can all be changed with some natural help.
Everyone will find this guide useful to see what he/she might be lacking in nutrients and how they can be gained through food or supplements.
4-page laminated pocket guide includes: